Constipation is one of the most common digestive complaints that can often be controlled with simple lifestyle and dietary changes. Although occasional constipation is not usually a cause for concern, staying hydrated, eating enough fiber and staying physically active can help support regular bowel movements. Gastroenterologist Dr Saurabh Sethi, trained at AIIMS, Harvard and Stanfordshared a post on Instagram highlighting ten drinks that may help with weight loss holding Naturally. The list includes hydrating drinks, warm drinks and options containing fiber, probiotics or sorbitol, a natural sugar alcohol that can help draw water into the intestines.
The 10 best drinks to relieve constipation
Plum juice
Prune juice is rich in sorbitol (a natural sugar alcohol) and fiber, and draws water into the intestines to soften the stool and relieve constipation. Dried plums can also be included in the diet to support bowel regularity.
This juice also helps in controlling high blood pressure as it contains potassium.
Warm water
Adequate fluid intake is important to keep stools softer and easier to pass. Drinking a glass of plain warm water, especially in the morning, can help hydrate your digestive system.
Caffeine
coffeeWhether caffeinated or decaffeinated, it may stimulate the gastrocolic reflex, encouraging colon contractions. This may explain why some people feel the need to use the bathroom after drinking their morning coffee.
Kiwi juice
Juice made from whole kiwis can provide fiber and actinidin, an enzyme found in kiwis. These nutrients may support digestion and help promote regular bowel movements.
Psyllium husk in water
Also known as Isabgol, psyllium husk is a soluble fiber that absorbs water and helps bulk up and soften stool. When taking psyllium, it is important to take it with an adequate amount of water.
PHGG (partially hydrolyzed guar gum)
Partially hydrolyzed guar gum, or PHGG, is a soluble prebiotic fiber that can be mixed in water. May support digestion and gut health while helping to improve bowel regularity.
Soaked chia seeds
Another drink on his list is an infusion Chia seeds. They form a gel-like mixture that adds fiber and fluids to the diet. Dr. Sethi suggests preparing a tablespoon of chia seeds, water, cucumber slices, mint, and a squeeze of lemon. The seeds can be soaked for 10 to 15 minutes before drinking.
Soaked basil seeds (sabja)
Basil seedsalso known as sabja, swells when soaked in water and provides dietary fiber. They can add bulk to stool and may support regular bowel movements.
Ginger tea
Most people like to drink tea with cardamom and ginger. A gastroenterologist says warm ginger tea may help support digestion. Ginger is known for its anti-inflammatory properties and may also help empty the stomach, making it a soothing option after meals.
Kefir
His final recommendation is kefir. It is a fermented probiotic dairy drink that introduces healthy gut bacteria to support regular bowel movements. It may also boost immune function due to its rich nutritional content, including vitamins B and K2 and various minerals.
While these drinks may support digestive health and help treat occasional constipation, it should be noted that they are not a cure for chronic constipation. If constipation lasts for several weeks, becomes severe, or occurs alongside symptoms such as severe abdominal pain, bleeding, or unexplained weight loss, it is important to seek medical advice.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
