Bleeding between menstrual periods? Ayurvedic physician Dr. Chethana shares herbs and treatments for uterine fibroids

Tavishi Dogra is Vice President of Content Producer for Health and Wellness at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition and mental health, translating medical research and expert insights into practical advice readers can trust.

Professional journey and experience
Tavishi began her journey in health journalism in 2017 and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined forces with Hindustan Times to simplify health topics through the use of terminology.

From deciphering health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”

Subject matter expertise
By following health conversations in India for over 9 years, Tavishi knows the gap between clinical advice and everyday life. She knows fads from the basics and curates solutions that are scientifically backed and recommended by experts.

In Fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, you translate guidelines into affordable meal modifications. In mental health, she focuses on actionable, stigma-free tools – all supported by research, expert input and lived context.

Educational and professional background
Tavishi holds a master’s degree in journalism and mass communication and began her career reporting on public affairs for radio broadcasts. Those early years in politics and television helped shape the way she writes today: fast, factual, and putting people first.

Editorial philosophy
I write with one single goal: to simplify health in a world full of noise by finding what’s actionable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I talk to the expert who sees 50 patients a day, not the expert with the largest following.

Read moreRead less