Men make up 40% of mental health consultations; Chronic stress often goes unnoticed: Maarga Mind Care report
80% of male patients seek psychological support for the first time
Mental health concerns among men are steadily increasing, especially among younger adults, according to new findings from Maarga Mind Care, a leading mental health organisation. The analysis shows that men now account for 40% of all mental health consultations, with the highest number of reported cases among Generation Z members aged 19-25, followed by those in the 26-35 age group.
Sleep problems, substance abuse, and chronic stress lead to counseling
The report found that the majority of male consultations initially stem from sleep disorders and substance abuse. However, subsequent evaluations often reveal underlying mental health conditions such as anxiety, depression, psychosis, and schizophrenia.
Additionally, the findings highlight the widespread prevalence of chronic stress. Nearly half of male patients experience prolonged stress without recognizing it as a mental health concern. Instead, many ignore symptoms until they begin to affect their personal relationships, daily functioning, and professional performance.
Workplace stress is emerging as a major motivator
Workplace stress remains a major contributor to mental health challenges among men. In fact, 40% of diagnosed male patients sought professional support for work-related stress, underscoring the emotional burden of difficult work environments and the importance of early intervention.
Furthermore, the results indicate a significant shift in attitudes towards mental health. According to the press release, 80% of male patients who sought support during this period were first-time counseling seekers, indicating that younger generations are increasingly overcoming the stigma associated with mental health care.
The results reflect broader national trends
This trend reflects broader national concerns about mental well-being. Data from the National Mental Health Survey (NMHS) conducted by NIMHANS indicates that one in ten Indians is currently living with a mental health disorder. Anxiety disorders alone affect millions across the country, highlighting the urgent need for early recognition, open conversations, and accessible mental health support systems.
Experts call for early recognition and treatment
Commenting on the findings, Dr. Jothi Neeraja, Founder, Chairman and Managing Director, People Tree Hospitals and Maarga Mind Care, said:
“Men generally seek help when emotional distress begins to interfere with their personal or professional lives. We have observed that 50-60% of men seeking support experience stress-related symptoms, yet many of them are still unaware that these issues are related to their mental well-being.”
Dr. Krutika Ainapur, Senior Consultant – Adult Psychiatrist and Sexologist at Maarga Mind Care added:
“The increasing number of young men seeking mental health counseling is an encouraging sign for mental health awareness. However, conditions such as anxiety, depression and workplace stress continue to affect men across age groups. Therefore, early identification and timely treatment is crucial.”
There needs to be more focus on men’s mental health
The findings underscore the need for greater attention to men’s mental health, which is often overlooked due to social expectations and stigma. With nearly half of male patients suffering from comorbid anxiety and depression, integrating mental health care into routine health care and encouraging early intervention remains essential to improve outcomes.
